Reflective Journaling Session – The Space Between Breaths

The clamour of our busy lives can be overwhelming, yet many words sit unspoken.

Take a pause, catch your breath and re-synchronise at our Reflective Journaling Session — a safe and private space designed to help you relax, revive and restore. Whether you benefit from guided reflection or simply wish to enjoy your own contemplative time, this session offers an opportunity to reconnect with yourself without pressure or expectation.

No requirement to share
No pressure, no judgment
All materials and notebooks provided (you’re also welcome to bring your own)

All you need is yourself and a willingness to take a pause.

Friday 19th June 2026
11:00 AM – 1:00 PM
Darul Ilm Birmingham – Bisley Works, Golden Hillock Road, Sparkbrook, Birmingham, B11 2PY

Delivered in partnership with Birmingham City Council and the Hall Green Neighbourhood Network Scheme.